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Exercise TV – 10 Pound Slimdown with Chris Freytag (2011)


Exercise TV - 10 Pound Slimdown with Chris Freytag (2011)
Exercise TV – 10 Pound Slimdown with Chris Freytag (2011)
DVDRip | AVI / XviD 1456 Kbps | 640?480 | 25 fps | MP3 128 kbps | 1.04 GB
Language: English | Run Time: 103 min

Four targeted aero/tone interval workouts: upper body, lower body, core and total body (plus a yoga segment).

They’re all super-varied — each program has three completely different circuits, repeated two times. So you can do the same moves again or boost the intensity with a level option (e.g. a faster tempo or a tougher body position). The toning intervals feature familiar targeted exercises like bicep curls, reverse lunges and planks. Even the cardio segments are often body-part-focused (e.g. fast-paced low squats for the lower-body aerobics). The final workout is Vinyasa yoga — a free-flowing series of classic poses. A very friendly and motivating instructor; Chris is always smiling. Requires 2 to 10 lb. dumbbells.

Download – Filesonic
[url]http://www.filesonic.com/file/1887443081/10.Pound.Slimdown.part1.rar[url/]
[url]http://www.filesonic.com/file/1887443091/10.Pound.Slimdown.part2.rar[url/]
[url]http://www.filesonic.com/file/1887439391/10.Pound.Slimdown.part3.rar[url/]

Mirror:
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[url]http://www.fileserve.com/file/QYHt7rH/10.Pound.Slimdown.part1.rar[url/]
[url]http://www.fileserve.com/file/tjDuEMe/10.Pound.Slimdown.part2.rar[url/]
[url]http://www.fileserve.com/file/tGNZP5F/10.Pound.Slimdown.part3.rar[url/]

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[url]http://www.wupload.com/file/147543280/10.Pound.Slimdown.part1.rar[url/]
[url]http://www.wupload.com/file/150071147/10.Pound.Slimdown.part2.rar[url/]
[url]http://www.wupload.com/file/150071146/10.Pound.Slimdown.part3.rar[url/]

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[url]http://ul.to/664raoen/10.Pound.Slimdown.part2.rar[url/]
[url]http://ul.to/or4wrrhj/10.Pound.Slimdown.part3.rar[url/]

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